Strength, Training  & Conditioning for the Rugby World Cup 2011 by pulling a 12 tonne Truck or Plane. Have you seen the strongman competition? Won by Žydrūnas Savickas in 2009, it is held annually and often involves giant men such as Bill Kazmaier, Mariusz Pudzianowski and Magnus Ver Magnusson performing feats of strength that are unimaginable and awe inspiring.

Whatever your health and fitness needs or goals, the undeniable fact is that a good Personal Trainer will help. They may not be miracle workers but they will be able find the best, safest and most effective way to help you realise your goals. Unfortunately there is also now an increasing number of cowboys and sharks who will happily take your money without making any effort to even find out what your aims were...